How to convert DMS to DD

February 21 by Richard

How to convert DMS to DD

When geographic coordinates are measured to find a location there are two ways to show that location, one is the figure of the DMS (degrees, minutes and seconds - degrees, minutes and seconds) and the other by the figure of the DD (decimal degrees - decimal degrees). These are different types of measurement, but you can convert them between them. The conversion can be performed using a calculator, on paper or as an alternative to using a conversion calculator online. The mathematical representation for the decimal degrees consists of some calculations.

Instructions

• Sets the total number of seconds through the multiplication of the number of minutes by 60, and then add this to the number of seconds. For example with a format DMS 80, 40, 40, the number of seconds is 2440 (40 * 60 + 40).

• The number of seconds divided by 3600. In this example, 0,6778.

• Sum the number of degrees to that number. In this example, that gives as a result 80,6778.

• Let the result as negative if it is a West coordinate.

How to combine with other colors Sage Green

February 21 by Richard

How to combine with other colors Sage Green

The Green Sage is a neutral color to the genre that is often used in the decoration of homes. This not only fresh tone is relaxing and pleasant to the eye, but it also combines well with many other colors, so it is versatile for decorative purposes. Whether you're decorating a room to be male or female dorm, you can use Sage Green with another color that combine well to create an environment that you worship.

Chocolate brown

A deep chocolate-brown will be highlighted with pale and soft shade of Sage Green. This earthy tone is neutral gender and organic appearance. The chocolate brown combines better with Sage Green than other shades of Brown due to the difference in tone. A pale brown next to a pale green looks boring and, while that a darker Brown creates a bold appearance while maintaining style and elegance.

Blue France

The combination of Sage Green with another cold colour, such as blue France, creates a very soft and relaxing atmosphere in the room. When these two colors are combined, you can achieve a very feminine wave which is attractive and pleasant to the eye.

Dorado

For a combination of rustic colors, Sage Green and gold are good together. This colour scheme is commonly seen in Tuscan style decorating and evokes thoughts of the Italian countryside. Like the chocolate brown with the Sage Green, this is a combination of gender neutral colors used to decorate both the House of a man or a woman.

Color cream

A whitish, cream or ivory color, achieved a very fine and feminine look when combined with Sage Green. The Green Sage looks more intense when it is combined with a whitish tone. You can easily create an environment inspired by a garden through the use of this colour scheme.

Red brick

Red and green are complementary colors, so it naturally combine very well for your home décor. A shade of dull red brick is better with Sage Green since they are similar in value. This is another combination of colors commonly found in the Tuscan, mainly in the kitchen decor, since red is known to stimulate the appetite.

The best diet for runners

February 21 by Richard

The best diet for runners

If you are looking for the best performance as a runner, then it is also wise that you seek the best diet for them. Proper nutrition and fuel for your body through the types and adequate amounts of food are the key to a successful performance and the achievement of your goals as a broker.

Proper fuel

If you have a poor performance running, especially in the last kilometres of a long career, then it is very likely that you're in the middle of dehydration or depletion of glycogen or complex carbohydrates. In the opinion of former champion marathon runner Pete Pfitzinger, these are probably the main "suspects" that are missing if you are running with a low yield. Matter what the best diet needs to include plenty of water and sports drinks and enough food in the form of carbohydrates to give fuel to your muscles properly.

Quantity

According to Pfitzinger, two main fuels needed by your body while running are carbohydrates and fats. Glycogen is the main source of fuel for your muscles, being fat 15 percent less efficient fuel than carbohydrates. He says that you can store up to 2700 calories of glycogen for long runs, which must come from the proper food to eat. He mentions that glycogen loading, the consumption of larger amounts of carbohydrate by one or two days before a race longer, definitely support. The registered dietitian Suzanne Girard Eberle suggested to eat many carbohydrates in the form of pasta, rice, potatoes and grains to supply the fuel that your body needs.

Eating while running

Pfitzinger later suggests that you eat carbohydrates while running. The best way to get fuel while running is achieved through beverages for athletes that are high in sugars and carbohydrates. Sports drinks such as Gatorade, Heed, Powerade, and GU Brew can supply much of what you need nutritionally for a long career. Pfitzinger says that drinking 28-ounce (795 ml) of 4 per cent to 8 per cent of drinks fortified with carbohydrates per hour career can supply you 64 g of fuel. You can also ingest energy gel packs while you run, as PowerGel, ClifShot, and CarBoom, which contain up to 120 calories of glycogen fuel-laden.

The right balance

Anyone who is the best diet for running must have the right of all types of food balance to give fuel to your muscles. "For endurance athletes sports nutrition" by Monique Ryan suggests eating a balance of 60 per cent of carbohydrates based on grains, fruits, vegetables and dairy products, more 15 percent of fats such as oils and nuts, and 15 percent protein such as red meat, beans, soy, fish, cheese and eggs. As runner must lean heavily on carbohydrates as fuel, so eat enough at each meal and supplement it with complex carbohydrates, low fat snacks throughout the day with sporting energy bars, yogurt or nuts should give you enough energy for your next race.

Eat breakfast

Perhaps you're in a moment where you have to run to go to work, but skip breakfast because you're hurry will damage your performance while running and your energy levels. In the November edition of the "Triathlete" 2010 on the sport nutrition mentioned that to skip the breakfast you can put your body in a State of starvation, causing an increase in metabolic and psychological stress. The State of starvation can also cause that eat too much later and that you choose the wrong types of food because you're really hungry. So before leaving through the door fill a bowl of oatmeal with fresh strawberries and a dash of yogurt to ensure great performance when run later.

A table for a funeral decoration

February 21 by Richard

A table for a funeral decoration

Goals

Even if it seems incogruente that used the words "decoration" and "funeral" in the same sentence, arrange a table for a funeral in the right way can be a decent loss recognition to go ahead. Those should be your goals when you prepare one of these tables, either for a funeral or for reception. This table, which must be separated from soft drinks, can give the opportunity to attendees to reflect, share stories and offer solace to those who have suffered loss.

Inspired refection

Consider placing a photo of the deceased in a prominent place on the table. If it is consistent with the wishes of the family, request photos of happy times with friends and relatives. Use a piece of wood to posters to make a fast display and be sure to return the photos immediately after the event. It adds important objects, such as the insignia of membership of a lodge, a piece of embroidery or awards that the honoree has received during his lifetime.

Share stories

It provides reminders books for guests to leave messages of sympathy and stories about the person who has died. To encourage guests to use them, it begins the book with one or two stories. Put one or two chairs around the table to encourage those who want to write. In a large funeral have several albums and chairs.

It offers consolation

Give attendees a reminder to be carried home. This may be a photo of the person who has disappeared, a small poem or liked some saying that he died or something else that expresses your personality. For example, a family whose mother was a great fielder can place a basket with packets of seeds of flowers favorite on the table of the funeral. Guests will depart with a tangible feeling that life goes on and the loving feeling of connection with who has died. Monkeys wool for a Weaver, tees for golfers or for a tireless Reader bookmarks keeps missing and his memory as part of life that continues.

How to make a rigid fabric

February 21 by Richard

How to make a rigid fabric

There are a few ways of hardening the fabric, but the method you choose depends on what fabric they use. If you are working on a craft project as a model or making cards, where you want to be able to use fabric as a role, a liquid fabric hardener is your best option. This product is also good to transform your fabrics in specific like giant loops or chilling ghost shapes.

Instructions

• Cover the work surface with wax paper or a waste bag cut and opened, then tape. Although the liquid enduerecedor of fabrics is washable, it will dry on the table and will be very difficult to remove if not clean it when it is wet. In addition, it is easy to remove dry fabric pieces of waxed paper or plastic bag.

• Short fabric to the size you want. If you are working with pieces such as ribbons or strips, you can just immerse it in liquid. You will want to paint the larger pieces.

• Supports a smooth cut fabric piece in the tray flat and paint it with hardener of fabrics covering the entire surface. You like the piece of fabric is completely saturated with hardener, but which is not soaked and dripping.

• Dip a strip or a small piece of fabric in the container of hardener. Strip between your fingers to remove excess liquid.

• Removes the cover piece and support it on the surface so that it dries in the protected area or surrounds a tin or container to give you that way. It should take an hour depending on the temperature and humidity.

Tips and warnings

  • The cans are good for making large monkeys.
  • Wash old fabrics when you work with the hardener. If you splatter, wash immediately until it hardens.

You will need to

  • Waxed paper or waste bag
  • A tape
  • Scissors
  • Flat tray
  • Liquid fabric hardener
  • A container
  • A brush

How to build a simple antenna

February 21 by Richard

How to build a simple antenna

Sometimes, breaks the dish or cable is disconnected, and you can't live without a connection to the world of television. What do? Good news: the major broadcast networks still emit signals to many parts of the country. All you have to do is build an antenna to receive it.

Instructions

• Look around the back of your TV in search of two screws tightly together and the word "ant" near them. You can have the word "antenna", but the abbreviation is more common.

• Find a piece of wire with a good size. How much thicker is better. Make sure that the length of the cable can come from the back of your TV to the nearest window.

• Remove both ends so that one end wrap behind the screws. Fixed the other end to the frame of the window taped or nailing the isolated part and leaving the bare and free cable.

• Ensures the rest of the wire with Ribbon, nails or other fixative to prevent it from being an obstacle in the room.

• Wrapping the wire around a clothes hanger or other piece of metal and place it on or near the TV, rather than use the window as an alternative. This allows you to adjust the antenna more easily, but also makes it more necessary to adjust it.

Tips and warnings

  • As HDTV becomes more frequent, it is possible that you need a tuner. You can buy one at any electronics store, or buy one online at RadioShack.

You will need to

  • Insulated cable
  • Wire stripper
  • Phillips screwdriver
  • Tape

How to put a Word document in an email rather than attach it

February 21 by Richard

How to put a Word document in an email rather than attach it

When you send a Word document by e-mail directly from Microsoft Word, it is sent as an attachment. An attachment is a separate file that requests that you open or save to file to view its contents. With the increase in viruses, it is possible that you want to include a Word document in the body of your email. Doing this allows readers to view the contents of your document without Microsoft Word.

Instructions

Using Microsoft Outlook

• Press the button "New" in Outlook 2007 to compose a message.

• Select the tab from the Ribbon menu "insert" and choose "Attach file". The "Insert file" dialog box will be shown.

• Select the file that you want to add.

• Expands "Insert" and the section on the bottom right corner of the dialog box. Then choose "Insert as text".

Using other e-mail programs

• Running Word 2007 and open the Word document that you want to send.

• Press 'Ctrl' + 'A' to select all the contents of the document. Then click with the right button and select "Copy" from the pop-up list.

• Minimize Word and opens the e-mail program you want to use.

• Composed a new message as you normally would, by adding the name of the recipient in the field "to" and a subject line.

• Position your cursor within the body of your email message. Then select "Edit" and "Paste" from the toolbar, or press "Ctrl" + "V" to paste the document directly in the email.

College courses in liberal arts

February 21 by Richard

College courses in liberal arts

Students who start at a Liberal Arts College often are surprised by general education classes that are required to take for graduation. You might ask yourself, for example, why a student who is following the accounting would have to take many courses that have nothing to do with accounting, psychology and art. However, a liberal arts education is beneficial, since it gives students a broad knowledge and a broader set of skills to help in other areas of its concentration of specific work and makes them seem more interesting to potential employers.

What about the Liberal Arts?

College courses in liberal arts

Liberal arts programs aim to expose students to a wide variety of courses in the humanities and the physical and social sciences, rather than a specific course of study or vocational training. Although students are still pursued an important specific knowledge, they also receive knowledge and skills in other areas of the humanities and Sciences that help build a more well-rounded education and a broader skill set. The curriculum for the study of liberal arts depends on the school of your choice, however, courses of a student in a school of liberal arts include many or all of the following subjects: history, philosophy, religion, literature, physics (biology and chemistry) and sociology (such as psychology and sociology). Students will also examine the Arts (such as theatre and music), languages and mathematics.

Specialties and courses in the Liberal Arts

College courses in liberal arts

Specific careers in the liberal arts include astronomy, biology, chemistry, economics, English, a foreign language, finance, geography, math, art and psychology, to name a few. Students of these specialties have a wide variety of courses in the liberal arts. For example, a commander of the psychology can also take courses in math, science, English, foreign language, sociology and other arts, as the appreciation of music. The courses offered are dependent on the school of your choice, but an expert in liberal arts major is going to end with a set of very rounded knowledge upon graduation.

The fields that are engaged in liberal arts specialists

College courses in liberal arts

Some career fields looking to recruit graduates with a set of more than one concentration rounded skills. Fields that often engaged in liberal arts specialists include advertising, marketing, promotions or public relations, sociology, psychology, education and journalism, since employers in these fields often prefer candidates with extensive knowledge in the liberal arts. The order forces also seek to hire graduates of these specialties, for example, special agents of the FBI need a foreign language degree to qualify for the language program.

Schools in liberal arts

College courses in liberal arts

Liberal arts schools are all over the United States. Most (though not all) of liberal arts colleges tend to be private institutions. Some of these schools include Williams College in Massachusetts, Swarthmore College in Pennyslvania, Davidson College in North Carolina, and Claremont McKenna College in California.

Why probiotics cause me discomfort?

February 21 by Richard

Why probiotics cause me discomfort?

Probiotics are beneficial bacteria that exist naturally throughout the body, especially in your intestines. These healthy micro-organisms maintain a reciprocal relationship, getting their food from your body, while promoting a balance between good and bad bacteria. Although probiotics are of natural origin, may cause side effects that cause you discomfort. Side effects are usually mild and minimal, however the long run effects of supplementation with probiotics remain unknown until 2011.

Probiotics

Probiotics are live microorganisms that are similar to the microorganisms that live naturally in the intestines. The microflora is naturally in your gut, including micro-organisms such as bacteria, fungi and yeasts. Healthy bacteria normally represent around 85 to 90 percent of the bacteria in your gut, and bad bacteria make up the rest. Antibiotics kill good bacteria along with the bad. While probiotics offer the opportunity to restore the balance of good bacteria, it also introduces new bacteria in your system, which can cause side effects.

Applications

Research shows that probiotics are effective supplements to a number of conditions, restoring the good bacteria to the body and minimizing the harmful effects of bad bacteria, yeasts and fungi. The National Center for Complementary and Alternative Medicine indicates that there are investigations underway regarding the effectiveness of probiotics for use in the treatment of infections of the urinary tract, irritable bowel syndrome, bacterial vaginosis infections by fungi, inflammatory bowel disease and periodontal infections. The data are also promising for the use of probiotics in the treatment of skin infections and eczema. MayoClinic.com suggests that more evidence on the use of probiotics need, but research from 2011 is encouraging.

Common side effects

Probiotics are live microorganisms, bringing with them the unpredictability inherent in the way that could interact with you as your host and the rest of the native microflora currently present in your gastrointestinal tract. Some individuals experience mild symptoms, especially if the probiotics are not introduced incrementally, including gastrointestinal discomfort, such as gas, abdominal pain and bloating. For others, the inactive ingredients in the probiotic supplement, such as plant materials or minerals, can not be tolerated. You can also experience an allergic reaction to probiotics, which makes you feel sick.

Diseases by probiotics

Probiotics in theory could make you sick, according to the Center for Complementary and Alternative Medicine, or NCMA. Probiotic supplements introduced bacteria into your system, which could contribute to the disease, especially if you have a compromised immune system. The NCMA also warns that probiotics can incite harmful metabolic activities, gene transfer, or overstimulation of the immune system. Probiotics are not recommended for use if you have severe pancreatitis, which can increase your chances of death by this disease, according to a study published in "The Lancet" in February 2008.

How to anchor programs to the taskbar

February 21 by Richard

How to anchor programs to the taskbar

Windows 7 has a feature that allows you to anchor programs to the taskbar. This is a very useful feature, since it eliminates the need to go to the "Start" menu or find the program on the desktop icon whenever you want to run an application. You only need few seconds to anchor a program to the taskbar.

Instructions

• Run the program that you want to anchor to the taskbar. The program icon appears on the taskbar.

• Click with the right button on the icon in the taskbar.

• Choose '' anchoring this program to the taskbar". The program will now be anchored to the taskbar.