Out of control Anger Can Devastate Your Life and the lives of those around you.
Anger is a normal human emotion. In itself, anger isn't necessarily a bad thing. Everyone feels anger to some degree at various times, but the way you manage your anger determines whether the anger is a "non-event" or a negative experience for you.
Anger often is preceded by frustration. Anger can be characterized by feelings of irritation, annoyance, fury and rage. Once you're angry, your entire body becomes tense. You may have antagonistic thoughts, which may lead to hostile or aggressive behavior.
This behavior can be directed toward other people or toward things in your environment. For example, you might show your anger by throwing objects, pounding the wall, slamming doors, or assaulting another person. You might make verbal insults or use profanity.
In its most intense form, anger can turn into rage. Each of us has heard about or seen examples of how an event can turn into one of irritation or annoyance - then frustration - then anger - and, finally, rage. Road rage is a familiar example of the end result of a normal event (getting cut off in traffic, having someone stop suddenly in front of you, being tailgated, etc.) that can end in violence and tragedy.
Anger can be unhealthy. It can disrupt your body's biochemical balance. If you are prone to be angry, you may be easily frustrated or annoyed. This can lead to a decreased satisfaction with life, which can result in depression. Attitude Adjustment helps you get control of your anger by increasing your body's production of serotonin and dopamine. These neurotransmitters positively affect your ability to keep normal stress and frustration from turning into anger and hostility.
Here's what a satisfied customer has to say about anger management and Attitude Adjustment:
"I'm 58 years old and had suffered with anger for as long as I could remember. Most of the time I didn't know why I was angry. Sometimes the anger got so bad that I would shake and clench my hands, without even realizing it. Almost anything could tick me off. Whoever was around me at the time got chewed out. My employees got the worst of my anger. Afterwards, I regretted my outbursts and had to apologize for them. Not a good way to run a business! I wanted to control the anger, but just couldn't.
My wife found the Atttitude Adjustment formula and began giving it to me. I didn't think it would do any good, but I figured it couldn't hurt to give it a try. It took while to start working. Others began to see a difference in me. Soon I could feel the difference. Attitude Adjustment helped me take control of my anger. I don't have angry outbursts any more. Sure, I get angry sometimes, but the difference now is that I am able to think about the situation that's upsetting me. Being able to stop and think helps me put my anger into perspective. Then I can deal with it in a rational way. That's good for me and for everybody else too!
All I can say is that I can't imagine ever going back to the way I was before. I take Attitude Adjustment every day to keep anger from taking control of me. SM - North Carolina
Testimonials
Attitude Adjustment formula.
